Week In Review
Here is my activity review for the week ended Sept 7th, 2008.
- Time Spent Training-7:49
- Miles Ridden-135.4
- TSS (training stress score)-576
- Weight-162
- TSS YTD-15,248
- Total Miles YTD-3,648
- Total Hours YTD-209:41
This ended up being a very good week. I was a little bummed on Friday because I hadn’t felt good on a couple of the rides and I wanted to finish the week strong. Well, the weekend saved my butt. I got in a good 19 mile ride Saturday morning and felt pretty good. I decided then that I would do at least 50 miles on Sunday and hopefully more. Sunday came and I felt good. The tiredness I had the previous few days was gone. Our group did a nice 56 mile loop at a decent pace. When we got to the parking lot at the end I decided I would go out for another hour or so. In the end I got 75.5 miles in which was my longest ride in a couple of months. It wasn’t real hard but I still had a TSS of 300+ for the 4 hours and 20 minutes I rode.
The Week Ahead
I am feeling back to normal and looking forward to the Six Gap ride in a couple of weeks. My plan is to do a normal 100-110 miles this week with the longest ride being 40-50 miles. Then next week I plan on riding easy and making sure I am rested for the 104 miles of hills I’ll be riding.
